Creating a Sleep Ritual

As we know, we can’t flip a switch and go from fully awake to asleep, and the activities we do and the rituals we have leading up to bedtime will determine the quality and consistency of our sleep.

We designed this free mini-course to help you create your own personalized nightly ritual that will allow you to decompress and de-stress at the end of the day so you can get a great nights sleep, consistently.

Use this short video, worksheet and sleep meditation to guide you on creating a sleep ritual unique to you that will help you fall asleep, stay asleep and wake up feeling refreshed and ready to take on your day!